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Time for Self-care Can Be Scarce, Poll Respondents Say

In a recent Women In Optometry Pop-up Poll, the majority of the respondents shared that their work-life balance is not evenly distributed. Approximately 15 percent...

Bring Down Your Stress Level This Holiday Season

Kirsty Bortoft wants you to relax. The UK-based mindset coach and meditation teacher has guided clients across the world to deal with their stress—a...
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