Home Health and Wellness Me Minutes: Dr. Heidi Pham-Murphy
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Me Minutes: Dr. Heidi Pham-Murphy

Heidi Pham-Murphy, OD, of Sacramento, California, finds “me-time” before the sun rises. Her morning routine is composed of pilates and spending time with her dog and friends and family.

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This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.

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We Need More “Me Time!”

Advice on Finding Balance