Make 2026 the year of smart goal-setting. Jennifer Martin Maples, OD, FAAO, Dipl. ABO, offers these suggestions to help keep goals more attainable and aligned with your personal desires. She notes that it’s ok to abandon a goal if you discover that’s not what makes you happy or is taking time away from other goals. Prioritizing rest is crucial for success, as is learning to do check-ins with your body to make sure you’re picking up on the cues.
Whether you choose January or July for setting a new goal, keep these strategies in mind.
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