Home Health and Wellness Self-care Begins With Self-talk: Free eBook Available

Self-care Begins With Self-talk: Free eBook Available

By Lauretta Justin, OD

Did you know that 80% of your thoughts are negative? With over 6,000 thoughts per day, that’s a whopping 4,800 negative thoughts running havoc in your mind, every day! YIKES!!! No wonder why so many of us have low self-esteem and low self-confidence. We are victims to own own minds.
This year for our Annual #ThinkPinkEvent, we are focusing on the role of Self-Talk in Self-Care. Specifically, how negative self-talk can affect your overall wellbeing. Click here to get your FREE copy of our eBook to help you get rid of negative self-talk once and for all!
*eBook is free if downloaded by October 31, 2023*
To view more newsmaker stories from WO, click here.
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